![]() ![]() Selenium isn’t directly connected to hair. There are many foods rich in vitamin E – including:Ĭompared to other minerals – our body only needs a minimal quantity of selenium.īut even so, this small quantity is crucial. In case your levels are normal and you still want to take it – get it from foods. Make sure you have your blood tests and take vitamin E only if a doctor recommends it. ![]() However – if you’re taking too many vitamin E pills, you’re at risk. In other words – if you have a high level in vitamin E just because of your diet, you’re not in danger.
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