![]() For more information, check out /locations/pinecrest or follow them on Instagram at shred415pinecrest. Shred415 is located at 7890 SW 104th Street in Miami. However, if you’re looking to try it out don’t sweat the prices, because everyone’s first class is free. Childcare packages can be purchased in packs of five or 10, for $28 or $50, respectively. Other amenities include clean towels, lockers, beverages and merchandise available for purchase, showers, and restrooms.Ĭlasses can be bought in packages on the studio’s website, and some options include a single class for $28, a five-class package for $115, or a 20 class package for $360. Each individual, he said, gets a temperature check and clean towel before class, as well as their own set of equipment to use for the hour.įor parents looking to shred, the studio provides childcare in an on-site playroom for children between six weeks and 13 years old. ![]() Different workouts include “Total Body,” “Arms and Abs” and “Butt, Legs, and Abs.”ĭue to COVID Betancourt said all participants are required to wear a mask during the workout. Exercises are led by a trainer who incorporates various drills in timed segments depending on what body part the class is focused on. On the floor, each participant has their own station with equipment including a riser, weights, and mat. Upbeat instructors constantly challenge participants to beat their last speed, but each individual is free to work within their comfort level. On the treadmills, users alternate between climbs, sprints, and rest periods utilizing the machines’ incline and speed controls. The hour-long class starts with a warmup but ramps up quickly. Shorter classes, he said, are also sometimes offered to better fit into lunch breaks or mornings for those with busy schedules. While the class model offers a sense of predictability so individuals know what to expect, owner Jorge Betancourt said the exciting part is that each instructor and workout within these timeframes is unique. The studio itself is dark, intimate, and upbeat with pulsing music and colored lighting to set the mood. As the gym’s name suggests, each class is broken up into four 15-minute intervals during which participants alternate between treadmill drills and resistance training. The boutique studio, and the only Shred 415 facility in Miami, offers over 25 classes each week with a schedule that features six instructors and workouts that target all areas of the body. I am excited to see how this studio continues to grow and I will continue sharing how Shred 415 of Greensboro has changed my life.Interval training is all the rage these days, and at Shred 415 Pinecrest the class model combines predictability and excitement for a sweat-inducing hour or less. Steve truly cares about each member and always brings new tools and techniques to the studio. ![]() Anyone looking to promote good health, fitness and fun gets 5 stars in my book. He openly shares his reason for bringing Shred 415 to Greensboro. I can’t rave enough about the owner Steve, talking about a man with a mission. ![]() ![]() The childcare staff are always so fun and my daughter truly runs through the door when we arrive. I needed somewhere for my daughter to play and have fun while I focused on getting healthy. All classes can be purchased online or in the studio. Other packages include an unlimited month for 210, which is higher than the OT pack, and the 4 classes in a month for 79.00. A morning class would be 28.00, and a 3 class introductory pack class is 60.00. I immediately noticed how they were following the guidelines and sanitizing all the time! Another huge bonus for me is the childcare. Any class after 4/15 is 20, as well as any 45 minute express class. I really appreciate all the instructors and how devoted they are to creating a workout plan that suits veterans and rookies! Another reason I chose Shred was to ensure my he alth during COVID was always considered. After I completed my very first workout, I decided to purchase the unlimited package so I could workout however many times I wanted. I walked into the studio and was greeted with such enthusiasm. Shred 415 in Greensboro has been nothing short of amazing for me! I decided last year I was going to get serious about my health. ![]()
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